WORK CAPACITY:
EMOM 30
:30 on / :30 off
Min 1: Single Kettlebell Bicep Curls
Min 2: Lateral Burpees Over Kettlebell
Min 3: Kettlebell Taters
Min 4: Right-Arm Half Kneeling Kettlebell Press
Min 5: Left-Arm Half Kneeling Kettlebell Press
Min 6: Rest
WORK CAPACITY:
EMOM 30
:30 on / :30 off
Min 1: Single Kettlebell Bicep Curls
Min 2: Lateral Burpees Over Kettlebell
Min 3: Kettlebell Taters
Min 4: Right-Arm Half Kneeling Kettlebell Press
Min 5: Left-Arm Half Kneeling Kettlebell Press
Min 6: Rest