WORK CAPACITY:
PARTNER WOD
For Time:
800m Run w/ Medball 20/14 (alternate 200s)
60 Lunges w/ Medball (alternate sets of 10)
50 Strict Pull Ups (share any way)
60 Lunges w/ Medball (alternate sets of 10)
800m Run w/ Medball 20/14 (alternate 200s)
WORK CAPACITY:
PARTNER WOD
For Time:
800m Run w/ Medball 20/14 (alternate 200s)
60 Lunges w/ Medball (alternate sets of 10)
50 Strict Pull Ups (share any way)
60 Lunges w/ Medball (alternate sets of 10)
800m Run w/ Medball 20/14 (alternate 200s)