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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 29, 2025

MONDAY 250630

Nathan Hoiland
June 29, 2025

STRENGTH:

Bench Press 10-10-10-10-10-10

WORK CAPACITY:

EMOM for 12 Minutes:

:40 on / :20 off

Min 1: Burpee Box Jump Overs (24/20)

Min 2: Double DB Reverse Lunges (50/35)

Newer PostTUESDAY 250701
Older PostSATURDAY 250628
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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