STRENGTH:
Bench Press 10-10-10-10-10-10
WORK CAPACITY:
EMOM for 12 Minutes:
:40 on / :20 off
Min 1: Burpee Box Jump Overs (24/20)
Min 2: Double DB Reverse Lunges (50/35)
STRENGTH:
Bench Press 10-10-10-10-10-10
WORK CAPACITY:
EMOM for 12 Minutes:
:40 on / :20 off
Min 1: Burpee Box Jump Overs (24/20)
Min 2: Double DB Reverse Lunges (50/35)