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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 30, 2025

TUESDAY 250701

Nathan Hoiland
June 30, 2025

WORK CAPACITY:

Every 3:00 for 15:00

250/200 Meter Row

1 Max Set of Overhead Squats (115/85)

STRENGTH:

Pause Overhead Squat 1-1-1-1-1

Older PostMONDAY 250630
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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