WORK CAPACITY:
Every 3:00 for 15:00
250/200 Meter Row
1 Max Set of Overhead Squats (115/85)
STRENGTH:
Pause Overhead Squat 1-1-1-1-1
WORK CAPACITY:
Every 3:00 for 15:00
250/200 Meter Row
1 Max Set of Overhead Squats (115/85)
STRENGTH:
Pause Overhead Squat 1-1-1-1-1