WORK CAPACITY:
AMRAP in 16 Minutes:
60 Double Unders
10 Deadlifts (185/125)
2 Bar Muscle Ups*
*increase by 2 BMU each round
STRENGTH:
Deadlift 2-2-2-2-2
WORK CAPACITY:
AMRAP in 16 Minutes:
60 Double Unders
10 Deadlifts (185/125)
2 Bar Muscle Ups*
*increase by 2 BMU each round
STRENGTH:
Deadlift 2-2-2-2-2