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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 2, 2025

THURSDAY 250703

Nathan Hoiland
July 2, 2025

WORK CAPACITY:

Every 6:00 for 30:00

2 Rounds:

100 Meter Farmers Carry

10 Dumbbell Front Squats (50/35)

15 Push Ups on Dumbbells (50/35)

Older PostWEDNESDAY 250702
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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