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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 9, 2025

TUESDAY 250610

Nathan Hoiland
June 9, 2025

WORK CAPACITY:

For Time:

100 Wall Balls (20/14)*

*Every 2:00 until completion (including 0:00)

10 Burpee Box Jump Overs (24/20)

STRENGTH:

Front Squat 3-3-3-3-3-3

Older PostMONDAY 250609
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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