WORK CAPACITY:
For Time:
100 Wall Balls (20/14)*
*Every 2:00 until completion (including 0:00)
10 Burpee Box Jump Overs (24/20)
STRENGTH:
Front Squat 3-3-3-3-3-3
WORK CAPACITY:
For Time:
100 Wall Balls (20/14)*
*Every 2:00 until completion (including 0:00)
10 Burpee Box Jump Overs (24/20)
STRENGTH:
Front Squat 3-3-3-3-3-3