WORK CAPACITY:
4 Rounds For Time:
10 Strict Chin Ups
100 Meter Farmers Carry (50/35)
2:00 Rest
STRENGTH:
In 10:00
Establish a 2 Rep Max Weighted Pull-Up or Chin-Up
WORK CAPACITY:
4 Rounds For Time:
10 Strict Chin Ups
100 Meter Farmers Carry (50/35)
2:00 Rest
STRENGTH:
In 10:00
Establish a 2 Rep Max Weighted Pull-Up or Chin-Up