WORK CAPACITY:
Every 2:00 for 30:00
Min 1: 16 Reverse Deficit Lunges (8/side)
Min 2: 16 Kroc Rows (8/arm)
Min 3: 10 Dips + :15 Hold
WORK CAPACITY:
Every 2:00 for 30:00
Min 1: 16 Reverse Deficit Lunges (8/side)
Min 2: 16 Kroc Rows (8/arm)
Min 3: 10 Dips + :15 Hold