WORK CAPACITY:
Climb the Ladder
AMRAP in 12 Minutes:
3 Overhead Squats (95/65)
100 Meter Run
3 Handstand Push-Ups
100 meter Run
6/100m/6/100m, 9/100m/9/100m, etc..
STRENGTH:
Hang Squat Snatch
Every :90 for 6:00
3 Reps
Every :90 for 6:00
2 Reps
WORK CAPACITY:
Climb the Ladder
AMRAP in 12 Minutes:
3 Overhead Squats (95/65)
100 Meter Run
3 Handstand Push-Ups
100 meter Run
6/100m/6/100m, 9/100m/9/100m, etc..
STRENGTH:
Hang Squat Snatch
Every :90 for 6:00
3 Reps
Every :90 for 6:00
2 Reps