WORK CAPACITY:
On a 30:00 running clock:
0:00-18:00
AMRAP in 18 Minutes:
Climb the Ladder
10 Calorie Row
10 Alternating Pistols
10 Deadlift (135/95)
20/20/20, 30/30/30, etc..
18:00-20:00
2:00 Rest
20:00-30:00
10:00 to Establish a 5 Rep Max Deadlift
WORK CAPACITY:
On a 30:00 running clock:
0:00-18:00
AMRAP in 18 Minutes:
Climb the Ladder
10 Calorie Row
10 Alternating Pistols
10 Deadlift (135/95)
20/20/20, 30/30/30, etc..
18:00-20:00
2:00 Rest
20:00-30:00
10:00 to Establish a 5 Rep Max Deadlift