WORK CAPACITY:
For Time:
100 Air Squats
5 Muscle-Ups
75 Air Squats
10 Muscle-Ups
50 Air Squats
15 Muscle-Ups
25 Air Squats
20 Muscle-Ups
STRENGTH:
AMRAP in 5 Minutes:
50/40 Calorie Row
Max Push Ups in Remaining Time
WORK CAPACITY:
For Time:
100 Air Squats
5 Muscle-Ups
75 Air Squats
10 Muscle-Ups
50 Air Squats
15 Muscle-Ups
25 Air Squats
20 Muscle-Ups
STRENGTH:
AMRAP in 5 Minutes:
50/40 Calorie Row
Max Push Ups in Remaining Time