WORK CAPACITY:
For Time:
800 Meter Run
60 Burpees to 6" target
800 Meter Run
STRENGTH:
14:00 to establish a Heavy Single Clean Complex:
1 Power Clean + 2 Hang Power Clean
WORK CAPACITY:
For Time:
800 Meter Run
60 Burpees to 6" target
800 Meter Run
STRENGTH:
14:00 to establish a Heavy Single Clean Complex:
1 Power Clean + 2 Hang Power Clean