WORK CAPACITY:
For Time:
1000 Meter Run
30 Hang Power Clean (165/115)
30 Shoulder to Overhead (165/115)
STRENGTH:
Strict Press 1-1-1-1-1
WORK CAPACITY:
For Time:
1000 Meter Run
30 Hang Power Clean (165/115)
30 Shoulder to Overhead (165/115)
STRENGTH:
Strict Press 1-1-1-1-1