WORK CAPACITY:
AMRAP in 30 Minutes:
2 Power Snatch (75/55)
2 Overhead Squat (75/55)
1 Ring Muscle Up
1:00 Rest
4/4/2/, 6/6/3, 8/8/4/, etc...
WORK CAPACITY:
AMRAP in 30 Minutes:
2 Power Snatch (75/55)
2 Overhead Squat (75/55)
1 Ring Muscle Up
1:00 Rest
4/4/2/, 6/6/3, 8/8/4/, etc...