WORK CAPACITY:
For Time:
63 Double Unders
21 Shoulder to Overhead (95/65)
63 Double Unders
21 Shoulder to Overhead (135/95)
63 Double Unders
21 Shoulder to Overhead (185/125)
63 Double Unders
STRENGTH:
Split Jerk 1-1-1-1-1
WORK CAPACITY:
For Time:
63 Double Unders
21 Shoulder to Overhead (95/65)
63 Double Unders
21 Shoulder to Overhead (135/95)
63 Double Unders
21 Shoulder to Overhead (185/125)
63 Double Unders
STRENGTH:
Split Jerk 1-1-1-1-1