WORK CAPACITY:
EMOM for 30 Minutes:
Min 1: 100 Meter Run
Min 2: 12 Barbell Bicep Curls (45/35)
Min 3: 10/7 Calorie Bike
Min 4: 12 Barbell Zombie Squats (45/35)
Min 5: Rest
WORK CAPACITY:
EMOM for 30 Minutes:
Min 1: 100 Meter Run
Min 2: 12 Barbell Bicep Curls (45/35)
Min 3: 10/7 Calorie Bike
Min 4: 12 Barbell Zombie Squats (45/35)
Min 5: Rest