STRENGTH:
Every :90 for 9:00
Farmers Carry Lunges
10 Reps (5/leg)
WORK CAPACITY:
12 Rounds*
:30 on / :30 off
3 Wall Walks
6 Dumbbell Goblet Lunges (50/35)
9 Dumbbell Bench Press (50/35)
12 Hang Dumbbell Snatch (50/35)
*Perform 3 rounds of Wall Walks first,
then
3 rounds of Lunges,
3 rounds of bench press,
and finish with 3 rounds of Hang DB Snatch for a total of 12 rounds
