WORK CAPACITY:
For Time:
50/40 Calorie Row
50 Wall Balls (20/140
50 Deadlift (135/95)
50 Wall Balls
50/40 Calorie Row
STRENGTH:
1:00 on / 1:00 off
6 Back Squats
WORK CAPACITY:
For Time:
50/40 Calorie Row
50 Wall Balls (20/140
50 Deadlift (135/95)
50 Wall Balls
50/40 Calorie Row
STRENGTH:
1:00 on / 1:00 off
6 Back Squats