WORK CAPACITY:
Every 5:00 for 30:00
200 Meter Run
10 Lateral Bar Burpees
10 Toes to Bar
1 Clean Complex*
*Clean Complex = 1 Power Clean + 2 Hang Squat Cleans
WORK CAPACITY:
Every 5:00 for 30:00
200 Meter Run
10 Lateral Bar Burpees
10 Toes to Bar
1 Clean Complex*
*Clean Complex = 1 Power Clean + 2 Hang Squat Cleans