WORK CAPACITY:
For Time:
1 Mile Run
60 Dumbbell Box Step Overs (24/20) (50/35)
10 Rope Climbs
STRENGTH:
AMRAP in 5 Minutes:
Dumbbell Floor Press (50/35)
WORK CAPACITY:
For Time:
1 Mile Run
60 Dumbbell Box Step Overs (24/20) (50/35)
10 Rope Climbs
STRENGTH:
AMRAP in 5 Minutes:
Dumbbell Floor Press (50/35)