WORK CAPACITY:
AMRAP in 20 Minutes:
5 Hang Power Cleans (155/105)
6 Shoulder to Overhead (155/105)
7 Handstand Pushups
1:00 Rest
STRENGTH:
Power Clean 2-2-2-2-2
WORK CAPACITY:
AMRAP in 20 Minutes:
5 Hang Power Cleans (155/105)
6 Shoulder to Overhead (155/105)
7 Handstand Pushups
1:00 Rest
STRENGTH:
Power Clean 2-2-2-2-2