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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 9, 2025

THURSDAY 250710

Nathan Hoiland
July 9, 2025

WORK CAPACITY:

Every :90 for 30:00

Min 1: 16 Kroc Rows (70/50) (8/side)

Min 2: 16 A-Jumps

Min 3: (20/16) Calories on Machine of Choice

Min 4: Rest

Rotate movements on the :90

Older PostWEDENSDAY 250709
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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