WORK CAPACITY:
Every :90 for 30:00
Min 1: 16 Kroc Rows (70/50) (8/side)
Min 2: 16 A-Jumps
Min 3: (20/16) Calories on Machine of Choice
Min 4: Rest
Rotate movements on the :90
WORK CAPACITY:
Every :90 for 30:00
Min 1: 16 Kroc Rows (70/50) (8/side)
Min 2: 16 A-Jumps
Min 3: (20/16) Calories on Machine of Choice
Min 4: Rest
Rotate movements on the :90