WORK CAPACITY:
AMRAP in 12 Minutes:
1000 Meter Row
then
3-6-9-12-15 etc...
Thrusters (95/65)
Chest to Bar
STRENGTH:
Pause Front Squat 4-4-4-4-4
WORK CAPACITY:
AMRAP in 12 Minutes:
1000 Meter Row
then
3-6-9-12-15 etc...
Thrusters (95/65)
Chest to Bar
STRENGTH:
Pause Front Squat 4-4-4-4-4