WORK CAPACITY:
3 Rounds For Time:
20 Wall Balls (20/14)
20/16 Calorie Row
20 Thrusters (45/35)
20 Toes to Bar
STRENGTH:
Every 2:00 for 12:00
2 Pause :02 Back Squats + 2 Back Squats
WORK CAPACITY:
3 Rounds For Time:
20 Wall Balls (20/14)
20/16 Calorie Row
20 Thrusters (45/35)
20 Toes to Bar
STRENGTH:
Every 2:00 for 12:00
2 Pause :02 Back Squats + 2 Back Squats