WORK CAPACITY:
For Time:
2 Rounds
15 Deadlift (225/155)
15 Pull Ups
15 Box Jumps (30/24)
2:00 Rest
2 Rounds
12 Deadlift (225/155)
12 Pull Ups
12 Box Jumps (30/24)
2:00 Rest
2 Rounds
9 Deadlift (225/155)
9 Pull Ups
9 Box Jumps (30/24)
STRENGTH:
Deadlift 1-1-1-1-1
