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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 31, 2025

FRIDAY 250801

Nathan Hoiland
July 31, 2025

WORK CAPACITY:

3 Rounds For Time:

25/20 Calorie Bike

50 Air Squats

2:00 Rest

STRENGTH:

Hang Squat Snatch 1-1-1-1-1-1

Newer PostSATURDAY 250802
Older PostTHURSDAY 250731
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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