STRENGTH:
Back Squat 10-10-10-10-10
WORK CAPACITY:
For Time:
45-30-15
Pull Ups
30-20-10
Burpee Box Jump Overs (24/20)
STRENGTH:
Back Squat 10-10-10-10-10
WORK CAPACITY:
For Time:
45-30-15
Pull Ups
30-20-10
Burpee Box Jump Overs (24/20)