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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 4, 2025

SATURDAY 250705

Nathan Hoiland
July 4, 2025

WORK CAPACITY:

5 Rounds For Time:

15 Dumbbell Push Press (50/35)

15/12 Calorie Row

15 Lateral Burpees over Dumbbell

Older PostFRIDAY 250704
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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