WORK CAPACITY:
EMOM For 16 Minutes:
Min 1: 40 Crossover Single Unders
Min 2: 16/12 Calorie Bike or Row
Min 3: Max Toes to Bar
Min 4: Rest
STRENGTH:
Snatch Complex
Every 2:00 for 12:00
1 Power Snatch + 1 Hang Power Snatch + 1 Squat Snatch
WORK CAPACITY:
EMOM For 16 Minutes:
Min 1: 40 Crossover Single Unders
Min 2: 16/12 Calorie Bike or Row
Min 3: Max Toes to Bar
Min 4: Rest
STRENGTH:
Snatch Complex
Every 2:00 for 12:00
1 Power Snatch + 1 Hang Power Snatch + 1 Squat Snatch