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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 12, 2025

WEDNESDAY 250813

Nathan Hoiland
August 12, 2025

WORK CAPACITY:

8 Rounds For Time:

10 Power Snatch (75/55)

5 Burpee Box Jump Overs (30/24)

:30 Rest

STRENGTH:

Hang Power Snatch 3-3-3-3-3

Older PostTUESDAY 250812
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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