WORK CAPACITY:
On a 30:00 running clock:
Every 2:30 for 10:00
100 Meter Run
10 Romanian Deadlifts (135/95)
then
Every 2:30 for 10:00
100 Meter Run
10 Push Press (95/65)
then
Every 2:30 for 10:00
100 Meter Run
10 Barbell Bicep Curls (45/35)
WORK CAPACITY:
On a 30:00 running clock:
Every 2:30 for 10:00
100 Meter Run
10 Romanian Deadlifts (135/95)
then
Every 2:30 for 10:00
100 Meter Run
10 Push Press (95/65)
then
Every 2:30 for 10:00
100 Meter Run
10 Barbell Bicep Curls (45/35)