WORK CAPACITY:
On a 30:00 Running Clock:
2:00 on / 1:00 off*
Max Push Ups
Max Goblet Squats (53/35)
Max Ring Dips
Max Box Step Ups (24/20) (53/35)
Max Row for Calories
*alternate movements every 2:00
WORK CAPACITY:
On a 30:00 Running Clock:
2:00 on / 1:00 off*
Max Push Ups
Max Goblet Squats (53/35)
Max Ring Dips
Max Box Step Ups (24/20) (53/35)
Max Row for Calories
*alternate movements every 2:00