WORK CAPACITY:
AMRAP in 15 Minutes:
50 Wall Balls (20/14)
30 Box Jump Overs (24/20)
10 Wall Walks
STRENGTH:
Back Squat 2-2-2-2-2
WORK CAPACITY:
AMRAP in 15 Minutes:
50 Wall Balls (20/14)
30 Box Jump Overs (24/20)
10 Wall Walks
STRENGTH:
Back Squat 2-2-2-2-2