WORK CAPACITY:
For Time:
2000 Meter Row
50 Alternating Pistols
30 Hang Cleans (225/135 lbs)
STRENGTH:
Deadlift 5-5-5-5-5
WORK CAPACITY:
For Time:
2000 Meter Row
50 Alternating Pistols
30 Hang Cleans (225/135 lbs)
STRENGTH:
Deadlift 5-5-5-5-5