STRENGTH:
Strict Press 5-5-5-5-5
WORK CAPACITY:
Every 3:00 for 15:00
Complete 1 Unbroken Complex of:
8 Front Squats
7 Shoulder to Overhead
6 Thrusters
STRENGTH:
Strict Press 5-5-5-5-5
WORK CAPACITY:
Every 3:00 for 15:00
Complete 1 Unbroken Complex of:
8 Front Squats
7 Shoulder to Overhead
6 Thrusters