WORK CAPACITY:
3 Rounds For Time:
14 Front Rack Lunge Steps (95/65)
100 Meter Run
14 Overhead Squats (95/65)
100 Meter Run
14 Lateral Bar Burpees
100 Meter Run
STRENGTH:
Every :30 for 10:00
1 Squat Snatch
WORK CAPACITY:
3 Rounds For Time:
14 Front Rack Lunge Steps (95/65)
100 Meter Run
14 Overhead Squats (95/65)
100 Meter Run
14 Lateral Bar Burpees
100 Meter Run
STRENGTH:
Every :30 for 10:00
1 Squat Snatch