WORK CAPACITY:
“Cindy”
AMRAP in 20 minutes of:
5 Pull-Ups
10 Push-Ups
15 Air Squats
STRENGTH:
1 Max Effort Hold
Push Up Plank, HS Hold, Ring Support, or L-Sit
WORK CAPACITY:
“Cindy”
AMRAP in 20 minutes of:
5 Pull-Ups
10 Push-Ups
15 Air Squats
STRENGTH:
1 Max Effort Hold
Push Up Plank, HS Hold, Ring Support, or L-Sit