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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 5, 2025

WEDNESDAY 250806

Nathan Hoiland
August 5, 2025

WORK CAPACITY:

AMRAP in 8 Minutes:

Climb the Ladder

12/10 Calorie Bike

4 Overhead Squats (95/65)

12(10)/8, 12(10)/12, etc..

STRENGTH:

EMOM 8

1 Squat Snatch + 1 Hang Squat Snatch

then

Every 2:00 for 8:00

1 Squat Snatch + 1 Hang Squat Snatch

Newer PostTHURSDAY 250807
Older PostTUESDAY 250805
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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