WORK CAPACITY:
AMRAP in 8 Minutes:
Climb the Ladder
12/10 Calorie Bike
4 Overhead Squats (95/65)
12(10)/8, 12(10)/12, etc..
STRENGTH:
EMOM 8
1 Squat Snatch + 1 Hang Squat Snatch
then
Every 2:00 for 8:00
1 Squat Snatch + 1 Hang Squat Snatch
WORK CAPACITY:
AMRAP in 8 Minutes:
Climb the Ladder
12/10 Calorie Bike
4 Overhead Squats (95/65)
12(10)/8, 12(10)/12, etc..
STRENGTH:
EMOM 8
1 Squat Snatch + 1 Hang Squat Snatch
then
Every 2:00 for 8:00
1 Squat Snatch + 1 Hang Squat Snatch