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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 6, 2025

THURSDAY 250807

Nathan Hoiland
August 6, 2025

WORK CAPACITY:

Every 5:00 for 30:00

Set A

30/24 Calorie Row

20 Front Squats (135/95)

Set B

20 Front Rack Lunges (135/95)

30/24 Calorie Row

Alternate between Set A and Set B every 5:00

Older PostWEDNESDAY 250806
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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