WORK CAPACITY:
Every 5:00 for 30:00
Set A
30/24 Calorie Row
20 Front Squats (135/95)
Set B
20 Front Rack Lunges (135/95)
30/24 Calorie Row
Alternate between Set A and Set B every 5:00
WORK CAPACITY:
Every 5:00 for 30:00
Set A
30/24 Calorie Row
20 Front Squats (135/95)
Set B
20 Front Rack Lunges (135/95)
30/24 Calorie Row
Alternate between Set A and Set B every 5:00