WORK CAPACITY:
"Overtime Helen"
4 Rounds For Time:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull Ups
STRENGTH:
Deadlift 1-1-1-1-1
WORK CAPACITY:
"Overtime Helen"
4 Rounds For Time:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull Ups
STRENGTH:
Deadlift 1-1-1-1-1