Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 1, 2025

TUESDAY 250902

Nathan Hoiland
September 1, 2025

WORK CAPACITY:

For Time:

60 V-Ups

80 Hang Dumbbell Snatch (50/35)

100/80 Calorie Row

STRENGTH:

Hang Power Snatch 5-4-3-2-1

Newer PostWEDNESDAY 250903
Older PostMONDAY 250901
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace