Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 2, 2025

WEDNESDAY 250903

Nathan Hoiland
September 2, 2025

WORK CAPACITY:

For Time:

15-12-9-6-3

Strict Handstand Push Ups

Lateral Bar Burpees

Deadlift (275/185)

STRENGTH:

Deadlift 1-1-1-1-1

Newer PostTHURSDAY 250904
Older PostTUESDAY 250902
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace