WORK CAPACITY:
For Time:
15-12-9-6-3
Strict Handstand Push Ups
Lateral Bar Burpees
Deadlift (275/185)
STRENGTH:
Deadlift 1-1-1-1-1
WORK CAPACITY:
For Time:
15-12-9-6-3
Strict Handstand Push Ups
Lateral Bar Burpees
Deadlift (275/185)
STRENGTH:
Deadlift 1-1-1-1-1