WORK CAPACITY:
On a 30:00 Running Clock
For Total Reps:
1:00 Calories on Bike
1:00 Rest
1:00 Wall Balls (20/14)
1:00 Rest
1:00 Dumbbell Box Step Overs (50/35) (20")
1:00 Rest
WORK CAPACITY:
On a 30:00 Running Clock
For Total Reps:
1:00 Calories on Bike
1:00 Rest
1:00 Wall Balls (20/14)
1:00 Rest
1:00 Dumbbell Box Step Overs (50/35) (20")
1:00 Rest