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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 3, 2025

THURSDAY 250904

Nathan Hoiland
September 3, 2025

WORK CAPACITY:

On a 30:00 Running Clock

For Total Reps:

1:00 Calories on Bike

1:00 Rest

1:00 Wall Balls (20/14)

1:00 Rest

1:00 Dumbbell Box Step Overs (50/35) (20")

1:00 Rest

Newer PostFRIDAY 250905
Older PostWEDNESDAY 250903
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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