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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 4, 2025

FRIDAY 250905

Nathan Hoiland
September 4, 2025

WORK CAPACITY:

8 Rounds of:

200 Meter Run

10 Toes to Bar

1 Clean & Jerk*

*Clean and Jerk weight will start at something moderately challenging and build across the rounds ending with your best lift at round 7 or 8.

Older PostTHURSDAY 250904
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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