WORK CAPACITY:
8 Rounds of:
200 Meter Run
10 Toes to Bar
1 Clean & Jerk*
*Clean and Jerk weight will start at something moderately challenging and build across the rounds ending with your best lift at round 7 or 8.
WORK CAPACITY:
8 Rounds of:
200 Meter Run
10 Toes to Bar
1 Clean & Jerk*
*Clean and Jerk weight will start at something moderately challenging and build across the rounds ending with your best lift at round 7 or 8.