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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
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WOD Blog
Events
Get Started
Nathan Hoiland
September 5, 2025

SATURDAY 250906

Nathan Hoiland
September 5, 2025

WORK CAPACITY:

4 Rounds of:

AMRAP in 4:00 / 2:00 Rest

6 Wall Walks

18 Dumbbell Front Rack Lunges (50/35)

Max Calorie Row

STRENGTH:

EMOM for 6 Minutes:

Min 1: 10 Left Arm Kroc Rows

Min 2: 10 Right Arm Kroc Rows

Older PostFRIDAY 250905
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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