WORK CAPACITY:
4 Rounds of:
AMRAP in 4:00 / 2:00 Rest
6 Wall Walks
18 Dumbbell Front Rack Lunges (50/35)
Max Calorie Row
STRENGTH:
EMOM for 6 Minutes:
Min 1: 10 Left Arm Kroc Rows
Min 2: 10 Right Arm Kroc Rows
WORK CAPACITY:
4 Rounds of:
AMRAP in 4:00 / 2:00 Rest
6 Wall Walks
18 Dumbbell Front Rack Lunges (50/35)
Max Calorie Row
STRENGTH:
EMOM for 6 Minutes:
Min 1: 10 Left Arm Kroc Rows
Min 2: 10 Right Arm Kroc Rows