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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 7, 2025

MONDAY 250908

Nathan Hoiland
September 7, 2025

WORK CAPACITY:

For Time:

400 Meter Run

40 Alternating Pistols

400 Meter Run

200 Double Unders

400 Meter Run

20 Ring Muscle Ups

400 Meter Run

STRENGTH:

Push Press 2-2-2-2-2

Newer PostTUESDAY 250909
Older PostSATURDAY 250906
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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