WORK CAPACITY:
For Time:
400 Meter Run
40 Alternating Pistols
400 Meter Run
200 Double Unders
400 Meter Run
20 Ring Muscle Ups
400 Meter Run
STRENGTH:
Push Press 2-2-2-2-2
WORK CAPACITY:
For Time:
400 Meter Run
40 Alternating Pistols
400 Meter Run
200 Double Unders
400 Meter Run
20 Ring Muscle Ups
400 Meter Run
STRENGTH:
Push Press 2-2-2-2-2