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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 8, 2025

TUESDAY 250909

Nathan Hoiland
September 8, 2025

WORK CAPACITY:

4 Rounds For Total Reps:

1:00 Row For Calories

1:00 Box Jump Overs (24/20)

1:00 Rope Climbs

1:00 Rest

STRENGTH:

Weighted Strict Chin Up 3-3-3-3-3

Older PostMONDAY 250908
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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