WORK CAPACITY:
4 Rounds For Total Reps:
1:00 Row For Calories
1:00 Box Jump Overs (24/20)
1:00 Rope Climbs
1:00 Rest
STRENGTH:
Weighted Strict Chin Up 3-3-3-3-3
WORK CAPACITY:
4 Rounds For Total Reps:
1:00 Row For Calories
1:00 Box Jump Overs (24/20)
1:00 Rope Climbs
1:00 Rest
STRENGTH:
Weighted Strict Chin Up 3-3-3-3-3