WORK CAPACITY:
For Time:
20 Burpee Box Jump Overs (24/20)
10 Deadlift (225/155)
5 Bar Muscle Ups
20 Deadlift (225/155)
10 Bar Muscle Ups
30 Deadlift (225/155)
15 Bar Muscle Ups
20 Burpee Box Jump Overs
STRENGTH:
Deadlift 4-4-3-3-2-2
WORK CAPACITY:
For Time:
20 Burpee Box Jump Overs (24/20)
10 Deadlift (225/155)
5 Bar Muscle Ups
20 Deadlift (225/155)
10 Bar Muscle Ups
30 Deadlift (225/155)
15 Bar Muscle Ups
20 Burpee Box Jump Overs
STRENGTH:
Deadlift 4-4-3-3-2-2