WORK CAPACITY:
On a 34:00 Running Clock:
0:00-20:00
50/40 Calorie Bike
45 Strict Handstand Push Ups
3:00 Rest
45 Thrusters (75/55)
50/40 Calorie Bike
20:00-24:00
Rest
24:00-34:00
EMOM for 10 Minutes
1 Thruster
WORK CAPACITY:
On a 34:00 Running Clock:
0:00-20:00
50/40 Calorie Bike
45 Strict Handstand Push Ups
3:00 Rest
45 Thrusters (75/55)
50/40 Calorie Bike
20:00-24:00
Rest
24:00-34:00
EMOM for 10 Minutes
1 Thruster